Services

Gentle, virtual therapy tailored to support your mental well-being.

Anxiety & Depression Management

Anxiety and depression can show up in many ways including persistent worry, low mood, irritability, overwhelm or feeling disconnected from yourself or others. Therapy provides a supportive space to better understand those experiences and develop coping strategies, and work roward greater emotional balance and relief.

Perinatal Mental Health Care

Support through family planning, fertility, pregnancy, birth and postpartum with compassionate, specialized therapy that understands the nuances of this journey from preconception onward. This stage of life can feel very unlike what you expected and you do not have to navigate it alone.

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Woman is featured appearing distraught struggling with anxiety and or depression

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Coping with Life Challenges

Life takes twists and turns often leaving us feeling caught in a whirlwind. Therapy is here to help steady the chaos and empower you through those challenges.

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Navigating Parenting Stressors

We worry about our children from preconception onward. Every stage brings something new. Whether you're experiencing the expected, unexpected, or specialized needs and transitions of parenting you deserve a space to support you while you support them.

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...And More

Often we do not know what we are feeling other than we are not ourselves, we're struggling, and something is not right. I am here to help you sort through that and find your peace.

Paternal Mental Health

From family planning and fertility to pregnancy, loss, partner support, and parenthood, men often experience emotional challenges that go unspoken. Therapy provides a supportive space to explore stress, mood, and identity shifts while building tools for resilience and well being.

Community Outreach

Nest and Bloom offers classes hosted at local libraries focused on preparing for the fourth trimester. These groups provide education, connection, and emotional support around the transition into postpartum. Please reach out to see if I will be in your local library! Libraries and community organizations interested in hosting a class are encouraged to reach out for more information.